The Truth About Penis Enlargement

Why Penis Enlargement Techniques Don't Work
Penis size is a sensitive issue for many men, including gay men; and penis enlargement is a big business. But, before you try the numerous products on the market promising to make your penis bigger, know the facts and beware of false techniques.

What is the average penis size?

The average penis is five to seven inches (127 to 178 mm) long when erect (measured from the tip of the penis head to the abdomen). Read The Truth About Penis Size for more penis facts and myths.

What are the common penis enlargement techniques?

Vacuum Pumps
Vacuum pumps promise to increase the size of the penis by forcing blood into the penile shaft through suction.
This method may sound reasonable and easy to perform, but it can result in loss of feeling, impotence and damaged blood vessels.

Medication and Pills
Always beware of advertised miracle pills, especially ones that promise to make your penis bigger. Since there is no FDA-approved medication for penis enhancement, advertised penis enlargement pills are not regulated. As a result, there is no guarantee as to what ingredients or medications the supposed penis enhancement pill contains. These meds can pose serious health risks. Not to mention, the pill may be a placebo.

Hanging Weights
Some believe penis enhancement can be achieved by hanging weights from the tip of the penis repeatedly over time. This is perhaps the oldest method of enhancement, but there is no scientific basis and any enlargement that was actually achieved happened over years. Hanging weights may increase the length of a flaccid penis over time, but they do not increase thickness. Weights can also result in stretch marks, lesions and decreased sensation in the penis.

Surgery
There is a surgical procedure that involves cutting the suspensory ligament (which elongates your penis), but due to safety risks most doctors are not willing to perform this procedure. And, of course, no surgical procedure should ever be performed at home or without a qualified medical professional.

Exercises
Like weight training programs, penis enhancement exercise methods promise that the penis can be made bigger through strength training and conditioning. However, this myth can also be busted. There are no muscles in the penis and therefore strength training and exercise cannot increase its size.

Why penis enlargement techniques do not work:

Many programs and products claim to have found the one true secret to a bigger penis. Potential clients should take caution, however, because there is no scientifically proven method of increasing your penis size without risk. Any by "scientific" I don't mean a team of infomercial professionals, but a regulated, licensed and controlled body of research, like the Federal Food and Drug Administration.

Don't sacrifice sensation or permanent damage for a false promise of size enhancement. By attempting to increase your penis size, you run the risk of losing sensation in your peripheral nerves (making it more difficult to ejaculate), impotence, scarring, lesions or other permanent damage. Few advertised penis enlargement products or processes are open about potential side affects or permanent damage.

Don't confuse swelling and irritation for size enhancement, either. Most techniques can cause irritation to the penis, which can result in temporary swelling- eventually leading to permanent damage.

7 ways to easy treatment for PMS!

Many things have been tried to ease the symptoms of PMS. No treatment works for every woman, so you may need to try different ones to see what works. If your PMS is not so bad that you need to see a doctor, some lifestyle changes may help you feel better. Below are some lifestyle changes that may help ease your symptoms.

1. Take a multivitamin every day that includes 400 micrograms of folic acid. A calcium supplement with vitamin D can help keep bones strong and may help ease some PMS symptoms.
2. Exercise regularly.
3. Eat healthy foods, including fruits, vegetables, and whole grains.
4. Avoid salt, sugary foods, caffeine, and alcohol, especially when you are having PMS symptoms. 5. Get enough sleep. Try to get 8 hours of sleep each night.
6. Find healthy ways to cope with stress. Talk to your friends, exercise, or write in a journal.
7. Don’t smoke.

Over-the-counter pain relievers such as ibuprofen, aspirin, or naproxen may help ease cramps, headaches, backaches, and breast tenderness.

In more severe cases of PMS, prescription medicines may be used to ease symptoms. One approach has been to use drugs such as birth control pills to stop ovulation from occurring. Women on the pill report fewer PMS symptoms, such as cramps and headaches, as well as lighter periods.

Green Tea And The 'Asian Paradox'

There is a lower incidence of cardiovascular disease and cancer in Asia where people smoke heavily, which may be accounted for by high consumption of tea, particularly green tea, according to a review article published by a Yale School of Medicine researcher.

"We do not yet have a full explanation for the 'Asian paradox,' which refers to the very low incidence of both heart disease and cancer in Asia, even though consumption of cigarettes is greater than in most other countries," said Bauer Sumpio, M.D., professor and Chief of Vascular Surgery in the Department of Surgery. "But we now have some theories." Sumpio, the lead author of the review in the Journal of the American College of Surgeons, said he and his colleagues reviewed more than 100 experimental and clinical studies about green tea in writing the article. He said one theory is that the average 1.2 liters of green tea consumed daily by many people in Asia offers the anti-oxidant protective effects of the polyphenolic EGCG.

EGCG may prevent LDL oxidation, which has been shown to play a key role in the pathophysiology of arteriosclerosis. EGCG also reduces the amount of platelet aggregation, regulates lipids, and promotes proliferation and migration of smooth muscle cells, which are all factors in reducing cardiovascular disease, he said. Sumpio said other reports show that EGCG prevents growth of certain tumors. Tea, according to studies, also can improve gastrointestinal function, alcohol metabolism, kidney, liver and pancreatic function, protect skin and eyes and alleviate arthritis. Tea has been used in managing and preventing allergies, diabetes, bacterial and viral infections, cavities, reduce or cure diseases with an inflammatory component and improve neurologic and psychological health.

"More studies are necessary to fully elucidate and better understand green tea's method of action, particularly at the cellular level," Sumpio said. "The evidence is strong that green tea consumption is a useful dietary habit to lower the risk for, as well as treat, a number of chronic diseases. Certainly, however, smoking cessation is the best way to prevent cardiovascular disease and cancer."